Aug 6, 2020 - If you can get some extra rest these days, it would be recommended. You've been going a breakneck speed and your body is probably more tired than you realize. Your mind can go on completing tasks forever - it's rare that you change your plans to accommodate your body's needs! You can begin to address this tendency by "scheduling" regular yoga workouts into your week in order to learn to check in with how your body is really feeling.
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